Gives you a huge variety of ways to train  - no excuse to ever get bored with your
training again!

Divided into chapters based on the type of workout, including

Endurance
Threshold
Anaerobic
Power
Leg Strength
Leg Speed
Cross-training
Recovery

 This eBook is applicable to the novice, recreational and competitive cyclist

 Each workout provides the Purpose, Course Description, Workout Description and
Modifications to the workout

An introductory chapter gives an overview of the basics of cycling training and the
logic behind a structured training plan

Workout intensity is based on zones, which are compatible with both heart rate and power meters.  An explanation of zones is included along with instructions for determining your own threshold zones that you can apply to these workouts..

Tips included on building these workouts into a structured training plan

This book is a great companion to the pre-built Training Plans and with my customized coaching training plans available at  www.CyclesportCoaching.com 

Contains 88 pages

Table of Contents

Click here to view some sample pages

What is an eBook?
An eBook is an electronic book. This eBook comes as a .pdf file.  You can download and save it electronically immediately following your online purchase. You save it as an electronic book or print it off if you want a paper copy. 

Just $12.00 !

Once you make your online purchase through Clickbank, you will be directed to a web page where you will be able to download this ebook immediately. Note that your credit card statement will say CLICKBANK or CLKBANK.COM.

 

This documents is in .pdf format. You will need adobe reader on your computer to open this file. If you don't have Adobe Reader on your computer, you can download it for free from www.Adobe.com

 If you have any questions, please email me at:

Coach@CyclesportCoaching.com