Century
Training
Plan
Personal Coaching and Training Information
for Cyclists of All Abilities
Training
Plan
Training Resources
and Products
15 Week Training Plan for a Century Ride
A Training Plan written by Coach Ertl
A training plan to help the recreational cyclist prepare for a the magical century—100 mile ride
Daily workouts strategically combined with rest days
Focuses mainly on building strength and endurance
Moderate training volume (4-8 hours per week), building as the tour approaches
Offers a wide variety of workouts to prevent boredom
Training intensity based on Rating of Perceived Exertion (RPE)
Below is a sample week of the Plan:
Also, when you purchase this training plan you also get a free manual included with your purchase to better use, interpret and modify your training plan:
“How to Use a Cycling Training Plan”
Just $29 for an entire year of daily training plans !!
You get a training plan from a professional coach for a small fraction of the cost of personal coaching!
Once you make your online purchase through Clickbank, you will be directed to a web page where you will be able to download the training plan and user’s manual immediately. Note that your credit card statement will say CLICKBANK or CLKBANK.COM.
These documents are in .pdf format. You will need adobe reader on your computer to open these files. If you don't have Adobe Reader on your computer, you can download it for free from www.Adobe.com
If you have any questions, please email me at: