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Coach
David Ertl
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Cycling Tip: Quick test to determine whether your diet is healthy: How colorful is it? Nike has got it right. Their very simple yet highly effective slogan, "Just Do It" says it all. It doesn't matter how we play our sport, whether we win or not, whether we are world champions or weekend warriors, what matters is that we are participating in our chosen sport. For us it's cycling. It's easy for some of us (myself included) to get caught up in all the fancy cycling training regimes and hardware and software which tracks our every move, counts our every watt, mile per hour and calorie. Yet even we need to step back once in a while and remember that it's the pure joy of riding a bike that got us into this sport. Even more important that the distance your rode, the speed at which you rode it, or the power you put out during your ride, is the fact that you rode. You just rode. So the next time you are struggling over whether to do hill repeats or VO2 max intervals and don't feel like doing either, just ride. It's more important that you ride than not ride because you don't feel like training. So ride my friend, 'Just Ride'.
I'm Published! Subscribe to My Training Newsletter I am writing a monthly cycling training newsletter. This newsletter covers all sorts of topics related to cycling training and fitness.
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Coaching Personalized training programs built around clients’ goals and abilities. Through personal contact and online technology, I'll work with you to develop customized daily training plans designed just for you. eBooks Electronically available downloadable books filled with cycling training information "101 Cycling Workouts" Training Plans Choose between pre-built or customized plans to guide and add structure to your training. Event-based and annual plans are available for recreational and competitive cyclists and triathletes. Training Articles Free training articles I've written about a broad variety of topics on cycling training. Training Services I also offer in-person cycling sessions, weight loss management, fitness coaching and personal training. Training Resources A variety of recommended training eBooks, programs and products to augment your overall fitness and training program. |
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| The information and advice contained within this website are intended to supplement, not replace, a supervised training program. Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals. The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website. Please ride responsibly and within your limits. | |||||||||||
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