I am a licensed USA Cycling Level 1 (Elite) Cycling Coach and a certified personal trainer through the National Strength and Conditioning Association (NSCA).
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101 Cycling Workouts
Electronically available articles you can download immediately. Just $4.99 each.
I also offer in-person cycling sessions, weight loss management, fitness coaching and personal training.
A variety of recommended training eBooks, programs and products to augment your overall fitness and training program.
|The information and advice contained within this website are intended to supplement, not replace, a supervised training program. Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals. The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website. Please ride responsibly and within your limits.|