Indoor Training
For
Cyclists
Personal Coaching and Training Information
for Cyclists of All Abilities
Training Resources
and Products
New eBook !
Indoor Training For Cyclists
Get in Shape Indoors When You Can't Ride Outdoors !
The How's and Why's of Indoor Training
Includes 50 Indoor Training Workouts
eBook written by Coach David Ertl
Do you dread climbing on your indoor trainer?
Are there many days where you can't get out to ride, due
to lack of daylight,
bad weather, or other obligations?
Would you like to improve your fitness over the winter and
come back stronger than
ever next spring?
Do you wish your indoor training could be more like riding outdoors?
Indoor Training For Cyclists is an eBook which tells you the How's and Why's of indoor training, and makes indoor training as enjoyable and beneficial as possible!.
It discusses the reasons for indoor training, including times when the weather is good ! Believe it or not, there are times when training indoors is more effective than training outdoors.
It reviews the various types of indoor training sessions and covers the types of indoor trainers.
Most importantly, this eBook shows you how to design an indoor training workout to get the most out for your time spent. Most of
the workouts are one hour or less yet provide you with a
workout better than many outdoors rides you probably do.
Indoor training is a must if you want to become a stronger,
more fit or more competitive cyclist. There are many reasons keeping you from training outdoors all the time, so get this eBook and learn
how to make your indoor training time pay off.
It's possible to gain fitness training indoors and many cyclists rely on it to maintain
and improve this cycling ability due to
time constraints and weather. This eBook shows you how to
set up your indoor cycling area with all the necessary accessories
to allow you the best
training experience possible, and it provides
a wide variety of 50
different workouts to help keep your indoor
training interesting and
to challenge you to become a better cyclist.
This book is a great companion to the pre-built Training Plans and with my customized coaching training plans available at www.CyclesportCoaching.com.
"Excellent training for a triathlon competition"
Contains 84 pages
Contains 50 indoor training workouts for leg speed, endurance, time trialing, anaerobic fitness, strength and power, and recovery.
Table of Contents
Click here to view some sample pages
This eBook comes as a .pdf file. You can download and save it electronically, and print it off if you want a paper copy.
Just $15.00 !
Once you make your online purchase through Clickbank, you will be directed to a web page where you will be able to download this ebook immediately. Note that your credit card statement will say CLICKBANK or CLKBANK.COM.
This documents is in .pdf format. You will need adobe reader on your computer to open this file. If you don't have Adobe Reader on your computer, you can download it for free from www.Adobe.com
If you have any questions, please email me at: