Recreational Touring Cyclist Annual Training Plan
A Training Plan written by Coach Ertl
A training plan to help the newer riders gain speed and strength to keep up with more experienced riders and be able to ride tours strongly and comfortably
“How to Use a Cycling Training Plan”
Just $49 for an entire year of daily training plans !!
That’s less than $1 per week — get a training plan from a professional coach for a small fraction of the cost of personal coaching!
These documents are in .pdf format. You will need adobe reader on your computer to open these files. If you don't have Adobe Reader on your computer, you can download it for free from www.Adobe.com
|The information and advice contained within this website are intended to supplement, not replace, a supervised training program. Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals. The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website. Please ride responsibly and within your limits.|