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Personal Coaching and Training Information
for Cyclists of All Abilities





Training Plans

Free Training Articles

Training Resources
and Products

Daily Tips





JDRF Ride To Cure Diabetes

DMCC Race Team


Third Power PT

Christensen Golf Academy


Recommended Cycling Related Links

Peaks Coaching Group - Power based cycling coaching group

Road Bike Rider - Great cycling website with lots of cycling advice, and many ebooks. Has a weekly free newsletter.

Pinch-Flat - All sorts of interesting and fun articles on cycling

Sprint Triathlon Training - Join professional triathlon training programs designed by Ironman World Champion and coach Mark Allen for all levels of triathlete training. -  Des Moines (Iowa) Cycle Club webpage filled with information about Iowa                     cycling, parent club of the DMCC Race Team  (

Smart Cycling Links Page - USA Cycling form links and lots of other good links from Smart Cycling Coaching  - all about cycling and triathlon in Iowa and the midwest  - the website of the Iowa Bicycle Racing Association (IBRA) for everything related to Iowa bicycle
racing, including the race calendar  - the website for everything related to Iowa bicycling, more oriented towards recreational cycling

www. - Official site of RAGBRAI® , the Register’s Annual Bike Ride Across Iowa -  a website featuring cycling information in and around Kansas and neighboring states -  TwoSpoke Bicycle & Cycling Forum - Bicycle Forum and Reviews for all types of Bikes. Road, mountain, BMX, recumbent and more.  -  Lakeside Nordic Ski Club of Central Iowa, Polk City, Iowa. My local place to cross-country ski. - the website of Velonews magazine, lots of online material primarily geared toward the competitive cyclist. - the latest news about pro cycling and bicycle racing. - fast breaking news about the world of competitive bicycle racing.
- Community Bicycle Forum and Reviews for all types of Bikes. Road, mountain, BMX, recumbent and more. - A website devoted to reviewing bike equipment, clothing, training and more. - Covers info on road bikes, mountain bikes, BMX bikes, fixed gear bikes, hybrid bikes, beach cruisers, equipment, apparel and cycling events. - A blog about mountain biking, bikes, trails and mountain bike news in general - Sprint Triathlon - the best place for Austin Texas premier triathlon event registration. Attracting first timers, sprint distance, olympic distance, relay-ers, and Professional triathletes from around the globe.

Workout Routines  - Workout and fitness cornerstone. FREE information about workout routines, workout plans, fitness, bodybuilding, weight loss, how to add lean muscle mass, home workouts and gym routines.  - Choosing the right indoor bicycle trainer

  The information and advice contained within this website are intended to supplement, not replace, a supervised training program.   Anyone beginning or enhancing an exercise program should consult with appropriate health and fitness professionals.   The reader, not the author, is responsible for any consequences resulting from the use of any and all information contained within this website.  Please ride responsibly and within your limits.