Cycling Training Plans

Customized and Pre-Built Cycling Training Plans for all Levels

 Accomplished cyclists use structured training plans,
shouldn’t you?

Improve your cycling ability by following these training plans

Ride farther, faster and climb better than ever


Add variety to your training rides

Get the most out of your limited time  - efficient and effective workouts

Daily training plans for recreational and competitive cyclists and triathletes

Plans designed by a professional cycling coach

Plans are structured to build fitness systematically throughout the season and also during the offseason

Includes workouts for on the bike and in the gym

Don’t just ride your bike, Train!  

Annual training plans are available for the following types of cyclists:

     Competitive Cyclist Annual Plan

  Time Trial Cyclist / Triathlete Annual Plan

  Recreational Touring Cyclist Annual Plan

  15 Week Training Plan for a Multi-Day Tour

        15 Week Training Plan for a Century

 ($29 - $49 per plan)

Customized Cycling Training Plans
designed for your specific goals and schedule

 Includes an assessment of goals and current ability, design of a personalized training plan for a specific event (e.g. tour or race) that fits your schedule and time constraints.  The client then conducts training on their own based on the plan provided.   Minor adjustments to the plan are allowed if your situation changes.

$75 per month for a customized plan
$400 for a six month customized plan

Contact Coach Ertl directly for more information regarding customized training plans
at Coach@CyclesportCoaching.com

or call

515-689-1254