eBooks

eBooks are books which are electronically delivered as PDF files. These can be purchased here and are delivered immediately upon payment via a download. You may keep these as an electronic book, or you may choose to print these off if you wish to have a paper copy.

  101 Cycling Workouts
by Coach David Ertl


As the title suggests, this eBook contains 101 workouts to help you become a
better cyclist. Workouts cover the range from endurance, aerobic and anaerobic
fitness, leg speed, strength, power and sprinting. It also covers gym workouts and
other forms of compatible cross-training.

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Indoor Training For Cyclists
by Coach David Ertl

We can't always ride outdoors, and as much as we may dislike riding our indoor
trainer, it is necessary to do so when you can't get out and ride. This eBook
describes the reasons why you should consider training indoors, the types
of indoor training and trainers available and provides a guide for developing
indoor workouts. This eBook contains 50 indoor workouts covering leg speed,
threshold, endurdance, anaerobic intervals and even strength and power.

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Training For Busy Cyclists
by Coach David Ertl

   If you have enough time to ride and are as fit as you want to be, then this book isn't for you. It's  for the majority of us who don't have enough time to get into the cycling shape we wish to have.   If you would like to become more fit with your limited time, or if you would like to discover how to create more time to ride, this eBook is for you.

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Free! Basics of Cycling Training Free!
by Coach David Ertl

This short ebook is a compilation of a lot of other books I have read, boiled down to a simple, concise philosphy on how to design and use a structured training program. Feel free to download this and pass it along to your cycling friends. Contains reference lisk of books to consider adding to your library.

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   Keep It Real
                         by Jennifer Sage, Certified Spin Instructor

       We've all been to spinning classes where the instructor wanted us to get a full body
      workout and asked us to do all sorts of strange gyrations while riding (aerobics-on-a-bike).  
      Those of us serious cyclist really get annoyed by that sort of thing - we just want to get
      a cycling-specific workout. This unique book will help solve that dilemma by providing
      suggestions on how to keep classes relevant to outdoor cycling. It will help any cyclist
      improve their performance through indoor classes

                                               
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How to Master Mountain Biking
by Blair Thorne

A comprehensive guide packed with tips, tools and tactics to help beginner and intermediate mountain bikers quickly advance their mountain biking skills and knowledge to an advanced level.




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The Advanced Guide to Base Cycling Training
by Coach Samuel Mascarell

You'll get a one-of-a-kind "Advanced Guide to Base Cycling Training" ebook. Complete with lots of detailed tips on cycling, plus pictures and detailed training information. All this information is completely downloadable to your computer so you can begin learning to overcome the biggest downfalls in cycling training NOW!



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